Meet the Thera-Band™ FlexBar™ exerciser, a flexible bar of natural rubber that provides resistance for upper body exercise, mobilization, or oscillation activities. Use the TheraBand™ FlexBar™ to improve grip strength in the arm, hand and shoulder. This durable, high-quality treatment for Tennis Elbow has been research-proven to eliminate pain and provide an effective, non-surgical option for increasing your strength and endurance. It works to improve upper extremities and decrease pain through bending, twisting or oscillating. The FlexBar’s color-coded resistance levels are suitable for improving grip and forearm strength in all ages, ranging from youths to seniors and even elite athletes.

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What is the tennis elbow condition?

Despite its name, the tennis elbow (clinical known as lateral epicondylitis) condition does not only affect tennis players and athletes. Specifically, tennis elbow is a painful condition that occurs when tendons in the elbow are overloaded. Therefore, anyone who overuses the muscles attached to the elbow and does repetitive motions of the wrist and arm can be affected by this condition.

With the Thera-Band™ FlexBar™ exerciser you can perform a set of exercises to properly treat the tennis elbow condition and recover.

Following we are presenting you one of the many exercises you can perform with the Thera-Band™ FlexBar™. For this exercise, you will need to sit on a chair, in front of a table high enough so that your hands will be able to lie on it.

1. Grasp the end of the FlexBar™ with your palm facing down
2. Slowly turn your upper extremity against resistance
3. Return to starting position and repeat

Watch the video FlexBar Supination, to perform the exercise correctly and treat the condition properly:

Select the resistance level right for you and get back to your best fast!